Weigh In record (no journal entry) for 06 August 2020
|
62.1 kg
Lost so far: 0.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 30.84g | Prot: 79.85g | Carbs: 112.09g.
Breakfast: Roasted Almonds, Indocafe Coffeemix 3 in 1, Oatmeal Bread, SuperIndo Beef Rolade. Dinner: Banana, Guava, Peanut Sauce, Goat Meat (Cooked, Roasted) . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birudaun's Weight History
|