soonerman's Journal, 10 Nov 10

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Real close to leaving the 260's behind me

118.1 kg Lost so far: 5.7 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2010:

731 kcal

Fat: 14.62g | Prot: 40.06g | Carbs: 125.41g. Breakfast: GOLEAN Crunchy! Bars - Chocolate Peanut, Light Fat Free Yogurt. Lunch: Light Fat Free Yogurt, Premium Honey Smoked Turkey Breast, Barbecue Sauce, 100% Whole Wheat Bread. Snacks/Other: Apples. more...

3218 kcal

Exercise: Walking (slow) - 3/kph - 9 minutes, Walking (brisk) - 6.5/kph - 36 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 5.1 kg a Week

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soonerman's Journal, 10 Nov 10

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soonerman's Weight History