Weigh In record (no journal entry) for 10 November 2010
|
110.9 kg
Lost so far: 3.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2010:
|
1788 kcal
|
Fat: 100.20g | Prot: 87.09g | Carbs: 138.92g.
Breakfast: Hashed Brown Potatoes, bacon, egg, butter, english muffin. Lunch: Mixed Nuts, Turkey Light Meat, Mozzarella Cheese, Greek Olives, Plain Bread Sticks, Vinaigrette Dressing, Minestrone Soup (Canned, Condensed), Lettuce Salad with Assorted Vegetables, Chocolate Chip Cookies (Soft Type). Dinner: Chocolate Chip Cookies (Soft Type), Colby Jack Cheese, Sour Dough Bread. more...
|
|
3107 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimbo78255's Weight History
|