Weigh In record (no journal entry) for 05 August 2020
|
76.5 kg
Lost so far: 7.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
771 kcal
|
Fat: 58.80g | Prot: 45.00g | Carbs: 14.49g.
Breakfast: Copra Óleo de Coco sem Sabor, Aviação Manteiga com Sal, Café. Lunch: Subway Tomate, Subway Cebola, Perdigão Peito de Peru Defumado, Aviação Manteiga com Sal, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Repolho Refogado. Dinner: Limão, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Andorinha Azeite de Oliva Extra Virgem, Hambúrguer Caseiro. Snacks/Other: Copra Óleo de Coco sem Sabor. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcelarobertp's Weight History
|