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2002 kcal
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Fat: 101.95g | Prot: 116.91g | Carbs: 146.93g.
Breakfast: Woolworths Hot Mango Atchar, Sweet Potato (without Skin, Cooked, Boiled) , Brown Rice, Chicken Breast Meat (Fried, Cooked) . Dinner: Nature's Garden Mixed Vegetables, Mashed Potato made with Milk and Fat (from Fresh), Cooked Spinach (from Frozen), Grilled or Baked Pork Chop. Snacks/Other: Woolworths Vanilla Flavoured Dairy Ice Cream, Woolworths Roasted & Salted Cashews, Woolworths Carrot, Orange (100%) & Vegetable Juice Blend. more...
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TshidiMongalo's Weight History
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