|
Joggen mit Hanteltraining
View Diet Calendar, 26 September 2013:
|
2111 kcal
|
Fat: 77.79g | Prot: 80.93g | Carbs: 266.02g.
Breakfast: Kamps Mehrkornbrötchen, Lätta Margarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Fettarme Milch, Rheinfels Quelle Lemon. Lunch: Kaffee (Espresso), Zucker, Yogurette Yogurette, Reis (Gekocht), Knorr Wikingertopf. Dinner: Salami Tipo Felino, Brötchen, Bäuerliches Kernig & Saftig, Yogurette, Minis Erdbeere, Margarine, Kaffee (Espresso), Zucker, Lemon, Caractère, Lachsschinken, Schlesische Gurkenhappen. Snacks/Other: Zucker, Cappuccino, Baiser, REWE Brezeln. more...
|
|
2371 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|