Weigh In record (no journal entry) for 04 August 2020
|
75.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2245 kcal
|
Fat: 109.28g | Prot: 141.05g | Carbs: 143.55g.
Lunch: Piller's European Wieners, Silver Hills Little Big Bread, Apples, Fried Egg, Saputo Provolone, Kirkland Signature Egg Whites. Dinner: Superior Tofu 五香豆干, Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Beef Brisket (Lean and Fat Eaten). Snacks/Other: Watermelon, Activia Strawberry Yogurt, Peach, 三只松鼠 和风抹茶麻薯. more...
|
Gaining 4.2 kg a Week
|
|
zhanghao_1st's Weight History
|