Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
scottle
Journal
05 Aug 20
scottle's Journal, 05 Aug 20
scottle's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 August 2020
83.5 kg
Lost so far:
1.8 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
2170 kcal
Fat: 124.00g | Prot: 61.00g | Carbs: 200.00g.
Breakfast:
McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown, McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer.
Lunch:
McDonald's French Fries (Large) , McDonald's Chicken McNuggets (10 Pieces).
Snacks/Other:
Kirkland Signature Shelled Pistachios, Ghirardelli Triple Chocolate Brownies.
more...
167 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 5.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
scottle's Weight History
View Complete History