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piy27
Journal
05 Aug 20
piy27's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
46 kg
Lost so far:
8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
686 kcal
Fat: 19.02g | Prot: 45.93g | Carbs: 80.36g.
Lunch:
Finna Sambal Pedas, Nasi Putih, Kerupuk Makanan Ringan, Kacang Hijau Dimasak, Gulai Daging Sapi.
Snacks/Other:
Teh Herbal, Kopi Luwak Luwak White Coffee.
more...
1253 kcal
Exercise:
Sleeping - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours and 30 minutes.
more...
Losing 1.2 kg a Week
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piy27's Weight History
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