piy27's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

46 kg Lost so far: 8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

686 kcal

Fat: 19.02g | Prot: 45.93g | Carbs: 80.36g. Lunch: Finna Sambal Pedas, Nasi Putih, Kerupuk Makanan Ringan, Kacang Hijau Dimasak, Gulai Daging Sapi. Snacks/Other: Teh Herbal, Kopi Luwak Luwak White Coffee. more...

1253 kcal

Exercise: Sleeping - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours and 30 minutes. more...

Losing 1.2 kg a Week

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piy27's Journal, 05 Aug 20

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