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mon.juju
Journal
05 Aug 20
mon.juju's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
62.5 kg
Lost so far:
7.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
2259 kcal
Fat: 38.62g | Prot: 77.66g | Carbs: 330.12g.
Breakfast:
Доброфлот Горбуша Натуральная, Сласти для Счастья Пастила с Ароматом Ванили.
Lunch:
Каравай Хлеб Дарницкий, Maggi Филе Куриной Грудки по-Итальянски (Листы для Жарки), Конти Конфета Живинка.
Dinner:
Сливы, Medovarus Хмельной Мёд, Grow Food Шаверма с Курицей.
more...
1851 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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mon.juju's Weight History
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