Weigh In record (no journal entry) for 05 August 2020
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74 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 71.08g | Prot: 106.20g | Carbs: 17.91g.
Lunch: Coca-Cola Coca-Cola Zero, Ovo Cozido, Asa de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sadia Mussarela, Ovo Frito sem Gordura, Filé de Frango Grelhado. Snacks/Other: Sadia Mortadela Defumada, Carrefour Pasta de Amendoim Integral. more...
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Losing 4.9 kg a Week
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Kalapyto's Weight History
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