|
|
1269 kcal
|
Fat: 48.24g | Prot: 130.22g | Carbs: 47.70g.
Breakfast: 體院核桃蛋糕, 炒菠菜, 火雞胸肉, 煎雞蛋（不加油）. Lunch: PB2 Powdered Peanut Butter, 紅米飯, 娃娃菜, 上等牛肋骨, 海參鮑貝燴鮮菇, 自製雜錦燕麥. Dinner: 娃娃菜, 鯇魚. more...
|
|
1932 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Table Tennis (Ping Pong) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|