Weigh In record (no journal entry) for 05 August 2020
|
83.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 37.09g | Prot: 46.49g | Carbs: 152.61g.
Breakfast: Energen Energen, Sari Roti Roti Tawar Gandum (2). Lunch: Perkedel Jagung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Goreng. more...
|
Losing 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayu zld's Weight History
|