d1001alvess's Journal, 05 Aug 20


View Diet Calendar, 05 August 2020:
760 kcal Fat: 22.45g | Prot: 28.81g | Carbs: 114.00g.   Breakfast:  Rapadura,  Pão Integral, Itambé Leite em Pó Integral, Pilão Café. Lunch:  Caldo de Peixe,  Alface,  Agrião,  Pepino (Descascado),  Cenouras,  Batata Doce,  Filé de Peixe no Forno ou Grelhado. Snacks/Other:  Goiaba. more...
2513 kcal Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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d1001alvess's Weight History


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