Weigh In record (no journal entry) for 26 September 2013
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78.7 kg
Lost so far: 3.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1467 kcal
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Fat: 39.40g | Prot: 76.94g | Carbs: 201.86g.
Breakfast: Oro Saiwa Biscotti, Zucchero, Marmellate e Conserve. Lunch: Banana, Bresaola, Zucchero, Auchan Insalata Mista, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Activia Yogurt Kiwi Cereali, Coop Gamberetti Boreali Cotti e Sgusciati, Barilla Tagliatelle, Leerdammer Emmental. more...
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2248 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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daniele.elisei's Weight History
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