nas.tiona's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

59.3 kg Lost so far: 1 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1051 kcal

Fat: 39.28g | Prot: 66.02g | Carbs: 105.47g. Breakfast: Капучино. Lunch: Суп Куриный с Картофелем. Dinner: Караван Шаурма в Лаваше с Курицей , Шаурма с Курицей. more...

1684 kcal

Exercise: Mountain Biking - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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nas.tiona's Journal, 05 Aug 20

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nas.tiona's Weight History