mamasuusje's Journal, 05 Aug 20

whoehoe! happy en door!
80.3 kg Lost so far: 8.2 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:
1415 kcal Fat: 73.35g | Prot: 90.33g | Carbs: 98.59g.   Breakfast:  Rozijnen, Pickwick Groene Thee Cranberry, Bolletje Schuddebuikjes, Lidl Magere Franse Kwark. Lunch: Lidl Rijstwafel, Milbona Jong Belegen Kaas 30+,  Komkommer (Geschild), Gwoon Pindakaas,  Volkoren Crackers. Dinner: Milbona Zeezout Boter, AH Wit Frans Stokbrood, AH Knoflooksaus, Lidl Kipfilet a La Minute Piri Piri,  Kipsaté. more...
229 kcal Exercise: Samsung Health - 24 hours. more...
Losing 7.4 kg a Week

10 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


mamasuusje's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.