Weigh In record (no journal entry) for 05 August 2020
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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186 kcal
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Fat: 6.02g | Prot: 10.73g | Carbs: 24.53g.
Breakfast: Tarçın, Zencefil, Ceviz, Şeftali, Süt (Yağsız). Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 1.9 kg a Week
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ZynpGunes's Weight History
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