Weigh In record (no journal entry) for 05 August 2020
|
64.4 kg
Lost so far: 1.3 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 79.37g | Prot: 70.08g | Carbs: 163.11g.
Breakfast: 手抓饼, 鸡蛋, 咖啡（机器冲泡）. Lunch: Telepizza Pepe Peperoni, Telepizza César Deluxe, Telepizza Patatas Gajo, Telepizza Carbonara. Dinner: 红薯／地瓜, DIA Vinagre Balsámico de Módena, DIA Queso Burgos 0%, Hacendado Arándanos Deshidratados, 黄瓜, La Gula La Gula del Norte, 蟹肉条（用鱼糜制造）, 蕃茄, 绿叶生菜, 橄榄油. more...
|
|
2005 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 30 minutes, Sewing - 1 hour, Standing - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jiajia_javi's Weight History
|