Claric1979's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

90.4 kg Lost so far: 5.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

748 kcal

Fat: 26.20g | Prot: 61.88g | Carbs: 67.28g. Breakfast: Pomme, Cheddar ou Fromage de Type Américain, LU Tuc Original. Lunch: Pain d'Avoine, Oeuf (Entier). Dinner: Nectarines, Yoplait Panier de Yoplait 0%, Petit Navire Thon au Naturel. more...

3885 kcal

Exercise: Vélo - 32 minutes, Apple Health - 23 hours and 28 minutes. more...

Losing 3.5 kg a Week

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Claric1979's Weight History

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Claric1979's Journal, 05 Aug 20

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Claric1979's Weight History