Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
нельсон82
Journal
29 Jul 20
нельсон82's Journal, 29 Jul 20
нельсон82's Profile
|
< Previous Entry
|
Next Entry >
расчет v(89,5+90+102):3=93,83
84.1 kg
Lost so far:
12.9 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
1185 kcal
Fat: 45.74g | Prot: 65.47g | Carbs: 136.03g.
Breakfast:
Яичница с помидором.
Lunch:
Бурый рис с пережаркой.
Dinner:
Белое Мясо Индейки (Запеченное, Нарезанное), Картофель отварной.
Snacks/Other:
Миндаль Миндаль, Миндаль Миндаль, Абрикос, Искренне Ваш Творог Обезжиренный 0%.
more...
2060 kcal
Exercise:
11515 шагов - 2 hours and 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 6 hours and 20 minutes.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
нельсон82's Weight History
View Complete History