Weigh In record (no journal entry) for 05 August 2020
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68.8 kg
Lost so far: 10.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 96.33g | Prot: 77.18g | Carbs: 212.66g.
Breakfast: Neito Voinmakuinen Rypsiöljy, Risetti Pellavasiemenrouhe, Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Kotimaista Kaurahiutale. Lunch: Risenta Chiasiemenet, Priima Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Rainbow Vehnäsämpylä. Dinner: Kotipizza Lankkupizza Lohi. Snacks/Other: Pehmis. more...
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1820 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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murupulla's Weight History
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