wulaidaz's Journal, 05 Aug 20

frypan yang bagus tapi affordable dibawah 100k apa yaa, saran dong hehehe

View Diet Calendar, 05 August 2020:
445 kcal Fat: 18.29g | Prot: 26.56g | Carbs: 47.44g.   Lunch:  Telur Rebus,  Sambal Goreng,  Tempe Goreng,  Sayur Asem. Dinner:  Telur Rebus. Snacks/Other:  Pir Asia, Ultra Milk Susu UHT Rasa Stroberi. more...
429 kcal Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Jalan Kaki 3500 Langkah - 1 hour, Google Fit - 22 hours and 50 minutes. more...



     
 

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