Weigh In record (no journal entry) for 05 August 2020
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 29.57g | Prot: 61.96g | Carbs: 74.83g.
Lunch: Daun Singkong, Dada Ayam, Nasi Putih. Dinner: Madu, Oatbits Biskuit Oat, Sari Roti Roti Gandum, Telur Rebus. Snacks/Other: Campina Vanilla Ice Cream, Oatbits Biskuit Oat, Starbucks Americano (Grande). more...
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Gaining 1.0 kg a Week
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Adillian75's Weight History
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