Weigh In record (no journal entry) for 04 August 2020
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53 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 16.40g | Prot: 63.11g | Carbs: 65.78g.
Breakfast: 美心西餅 包. Lunch: 豬肉丸, 雞柳, 綠葉生菜. Dinner: 綠葉生菜, 豬血, 金寶 粟米粒, 洋蔥, 蘑菇, 番茄. more...
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Gaining 2.8 kg a Week
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GrLa0913's Weight History
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