Weigh In record (no journal entry) for 05 August 2020
|
55.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
839 kcal
|
Fat: 24.80g | Prot: 19.26g | Carbs: 138.51g.
Breakfast: Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Roti, Apel. Dinner: Sosro Teh Botol, Indomie Hype Abis Seblak Hot Jeletot. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|