|
1194 kcal
|
Fat: 34.90g | Prot: 99.81g | Carbs: 112.57g.
Breakfast: Multigrain Bread, Cooked Tomatoes, Mushrooms, Boiled Egg, amway nutrilite protein powder, Low Fat Milk. Lunch: Chicken Curry, Fried Egg, Vegetable Relish, White Rice. Dinner: Low Fat Milk, XS Energy Drink Amway XS, Amway XS Mixed Whey Protein Chocalate. more...
|
|
1975 kcal
|
Exercise:
Warm up - 10 minutes, Walking (slow) - 3/kph - 35 minutes, Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHirley 777's Weight History
|