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svetbry
Journal
05 Aug 20
svetbry's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
61.8 kg
Lost so far:
2.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
244 kcal
Fat: 2.73g | Prot: 8.38g | Carbs: 50.31g.
Breakfast:
Солнечная Планета Проростки Семян, Каша Овсяная, Абрикос, Кофе (из Молотых Зерен).
more...
1619 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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svetbry's Weight History
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