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1082 kcal
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Fat: 61.05g | Prot: 50.97g | Carbs: 86.78g.
Lunch: Alface, Cenouras Cozidas, Feijão Preto Cozido, Omelete ou Ovos Mexidos. Dinner: Café com Leite Integral, Requeijão, Pão de Frigideira Low Carb. Snacks/Other: Marilan Bolacha Água e Sal, Café com Leite Integral, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Mamão Formosa. more...
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2843 kcal
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Exercise:
Zumba - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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ivanacardososilva's Weight History
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