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68,35
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 34.90g | Prot: 54.62g | Carbs: 168.87g.
Breakfast: Mentimun (dengan Kulit), Ikan Tongkol Goreng, Telur Rebus, Nasi Putih (Butir-Panjang, Dimasak), Tumis Kangkung. Lunch: Bawang Putih, Jeruk Nipis, Kemangi, Bawang Merah, Tomat Merah, Ikan Tongkol, Tempe, Sawi Dimasak (dari Segar), Singkong Rebus. Dinner: Dada Ayam, Pangsit Polos, Lemonilo Mie Goreng. Snacks/Other: Nasi Goreng. more...
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1708 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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awlthetime's Weight History
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