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jolin8750
Journal
05 Aug 20
jolin8750's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
53.6 kg
Lost so far:
6.9 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
585 kcal
Fat: 1.65g | Prot: 22.87g | Carbs: 128.40g.
Lunch:
Apple, Mango.
Dinner:
Baked Potato (Peel Not Eaten), Egg White.
Snacks/Other:
Apple.
more...
1918 kcal
Exercise:
Gym - 1 hour and 59 minutes, Run - 5 minutes, Apple Health - 21 hours and 56 minutes.
more...
Gaining 2.8 kg a Week
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jolin8750's Weight History
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