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FMD Day17
W3P2D1
體重：62.55
體脂：34.2%
-早餐 8:20
水漬鮪魚1罐
小黃瓜洋蔥
-點心 10:30
梨子1個
-午餐 13:50
雞胸肉120g
炒香菇地瓜葉
糙米飯1杯
香瓜1杯
-點心 16:00
蘋果1個
-晚餐 19:00
牛腩120g
炒大陸妹白蘿蔔洋蔥香菇
糙米飯 1杯
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62.5 kg
Lost so far: 8.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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164 kcal
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Fat: 0.67g | Prot: 21.89g | Carbs: 19.08g.
Breakfast: 洋蔥, 小黃瓜, 遠洋牌 水煮鮪魚. more...
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Gaining 4.2 kg a Week
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ritawawalove's Weight History
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