Weigh In record (no journal entry) for 04 August 2020
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73 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 5.34g | Prot: 23.43g | Carbs: 143.46g.
Breakfast: Frozen Pineapple-Coconut Ice . Dinner: Goat Meat , Igbo Garri (Cooked), Pounded Yam. more...
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Losing 0.9 kg a Week
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maree_nky's Weight History
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