Weigh In record (no journal entry) for 05 August 2020
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 68.48g | Prot: 55.10g | Carbs: 125.88g.
Breakfast: Roma Malkist Kelapa Kopyor. Lunch: Bimoli Minyak Goreng, Tempe, Kangkung, Bimoli Minyak Goreng, Nasi Putih Ala Nety, Paha Ayam. Dinner: Telur Rebus, Bawang Putih, Tomat, Wortel, Sawi. more...
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1631 kcal
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Exercise:
Breastfeeding - 20 minutes, Cooking - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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fridaseran's Weight History
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