Weigh In record (no journal entry) for 25 September 2013
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50.8 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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853 kcal
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Fat: 11.67g | Prot: 35.43g | Carbs: 157.90g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Lemonade Powder (with Water), Cucumber (with Peel). Dinner: Orange Juice (Bottled or in a Carton, Canned), Red Potatoes (Flesh and Skin, Baked), Black Beans, Chicken Drumstick. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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1621 kcal
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Exercise:
Shower - 20 minutes, Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 25 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 8 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Walking (exercise) - 5.5/kph - 52 minutes. more...
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Losing 1.6 kg a Week
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Mginz311's Weight History
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