abdulcanbaz's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

86.5 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1307 kcal

Fat: 41.21g | Prot: 52.45g | Carbs: 183.13g. Breakfast: Kepekli Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Pirinç Pilavı, Beyaz Ekmek, Kuru Fasulye. Dinner: Beyaz Ekmek, Tavuk Köfte. Snacks/Other: Ülker Çokoprens, Elma. more...

2743 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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abdulcanbaz's Journal, 04 Aug 20

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abdulcanbaz's Weight History