Weigh In record (no journal entry) for 04 August 2020
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 80.04g | Prot: 179.13g | Carbs: 323.35g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Seitan, Persilja, Bulgur, Mustapavut, Punasipuli, Persilja, Porkkanat, Sitruunamehu (Pullotettu), Oliiviöljy. Dinner: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Snacks/Other: Seitan, Julia 10%, Ullan Ruis, Lehtikaali, Tomaatit, Banaanit. more...
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3086 kcal
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Exercise:
kuntosali - 1 hour and 39 minutes, Standing - 5 hours, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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