Weigh In record (no journal entry) for 04 August 2020
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64.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 62.20g | Prot: 100.88g | Carbs: 78.01g.
Breakfast: Ovo Mexido, Estrela do Oriente Ameixa Seca sem Caroço , Chá de Hibisco. Lunch: Quero Feijão Carioca, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Salada Verde Mista, Carne de Porco do Lombo (Filé). Dinner: Alface Americana, Brócolis, Carne Moída Refogada. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 1.0 kg a Week
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Thata Narcizo's Weight History
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