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1875 kcal
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Fat: 78.07g | Prot: 129.72g | Carbs: 162.21g.
Breakfast: Melba Toast, Patros Feta, Hubers Puten Schinken. Lunch: Nonfat Fruit Variety Yogurt, S-Budget Tomatenmark, Olive Oil, Linessa Quark, Meat Filled Tortellini. Dinner: Tomato Sauce, Cooked Broccoli (Fat Not Added in Cooking), Hofer Instant Nudeln, Turkey Breast Meat , Cappy Multifruit With Honey + Vitamin C. Snacks/Other: Almond Milk, Myprotein Casein, Brazil Nuts, Walnuts. more...
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2509 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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