Weigh In record (no journal entry) for 04 August 2020
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93.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 71.95g | Prot: 119.82g | Carbs: 22.70g.
Lunch: Qualitá Palmito Açaí , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Santa Helena Paçoca Diet. Dinner: Ovo Cozido. Snacks/Other: Queijo Branco, Ovo Frito, Sococo Leite de Coco Tradicional, Polenguinho Polenguinho. more...
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Losing 11.2 kg a Week
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