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cheslinmatshoko
Journal
04 Aug 20
cheslinmatshoko's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
69.1 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
649 kcal
Fat: 14.81g | Prot: 31.18g | Carbs: 99.57g.
Breakfast:
Fruit Smoothie (made with Fruit or Fruit Juice only), Jungle Oats.
Dinner:
Fresh Pasta (Cooked), Spinach, Beef Stew.
more...
2169 kcal
Exercise:
Day 1 of 30 500 Calories Challenge - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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cheslinmatshoko's Weight History
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