Weigh In record (no journal entry) for 04 August 2020
|
116.2 kg
Lost so far: 3.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 46.90g | Prot: 60.64g | Carbs: 171.65g.
Breakfast: Schneekoppe Soja Reis Drink, Aldi Bio Agavendicksaft, Ja! Apfelmus, Gut & Günstig Haferflocken, Chia-Samen. Lunch: Edeka Sylter Liebe Salatdressing, Gut & Günstig Hähnchenbrustfilets, Edeka Karotten Stifte, Fruchtig, Edeka Paprika in Streifen Geschnitten, Bamboo Garden Glasnudeln, Rapsöl, Sojasoße. Dinner: Erdbeeren, Ehrmann High Protein Pudding Chocolate Pudding. more...
|
|
3034 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kiki1712's Weight History
|