Weigh In record (no journal entry) for 25 September 2013
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194.1 kg
Lost so far: 25.9 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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2910 kcal
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Fat: 152.31g | Prot: 138.80g | Carbs: 269.72g.
Breakfast: Caribou Coffee Nonfat Mocha (Large), Caribou Coffee Chicken Apple Sausage Daybreaker. Lunch: Potato Salad Side Dish, Publix Hotdog Buns, Johnsonville Original Bratwurst, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Roasted Broiled or Baked Chicken Breast, Sour Cream, Cheddar Cheese, Mission Chunky Medium Salsa, Crystal Light Grape Crystal Light Energy. Snacks/Other: healthy choice Taystee Healthy Choice 7 Grain, Butter, Crystal Light Crystal Light on the Go Sugar Free packets, General Mills Chex Mix Muddy Buddies. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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