Weigh In record (no journal entry) for 04 August 2020
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90.9 kg
Lost so far: 4.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 40.40g | Prot: 52.26g | Carbs: 77.17g.
Breakfast: Café, Pain d'Avoine, Primeur Banane , Oeuf (Entier). Lunch: LU Tuc Original, Café, Marks & Spencer Natural Cottage Cheese, Oeuf (Entier). Dinner: Primeur Banane , Yoplait Panier de Yoplait 0%, Carottes, Brocoli Cuit (à l'Etat Congelé), Stoeffler La Knack. more...
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4629 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Vélo - 32 minutes, Apple Health - 22 hours and 28 minutes. more...
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Losing 7 kg a Week
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Claric1979's Weight History
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