Weigh In record (no journal entry) for 04 August 2020
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65.3 kg
Lost so far: 15.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 29.38g | Prot: 43.31g | Carbs: 147.15g.
Breakfast: Çilek, Tatlı Kiraz, Kayısı, Nature's Supreme Collagen Peptides, Ceylon Naturals Extra Virgin Coconut Oil, Limon Suyu, Sirke (Elma Şarabı), Kahve. Dinner: Komili Natürel Sızma Zeytinyağı, Salatalık (Kabuklu), Kabak, Patlıcan, Yumurta, Tatlı Kırmızı Biber, Göbek Marul, Sirke (Elma Şarabı). Snacks/Other: Kayısı. more...
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Losing 1.4 kg a Week
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