Weigh In record (no journal entry) for 04 August 2020
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 69.40g | Prot: 71.32g | Carbs: 74.81g.
Breakfast: Queijo Fresco, Tomates Cereja, Gallo Azeite de Oliva Extra Virgem, Café, Canela, Espinafre Cozido (de Espinafre Fresco), Ovo. Lunch: Liv Up Empanada de Berinjela, Salada de Folhas, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Beterrabas, Repolho Refogado, Batata Inglesa, Carne de Porco do Lombo (Filé). Dinner: Heineken Cerveja Heineken (355ml), Perdigão Linguiça Mista Churrasco, Pão de Alho, Molho Vinagrete, Churrasco. more...
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Losing 5.6 kg a Week
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MarcelaDias1's Weight History
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