Weigh In record (no journal entry) for 04 August 2020
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 43.85g | Prot: 50.08g | Carbs: 132.89g.
Breakfast: Spiegelei, Käse, Aldi Toastbrötchen Mehrkorn. Dinner: Olivenöl, Kartoffeln, Tomatenmark, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Nektarinen. more...
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Losing 2.8 kg a Week
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