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sblm mkn siang
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120.1 kg
Lost so far: 9.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 34.04g | Prot: 48.82g | Carbs: 147.97g.
Lunch: Tahu Goreng, Cumi-cumi, Nasi Putih, Cap Cay Kuah, Kerupuk Udang. Dinner: Cahkwe, Ans Diablo. Snacks/Other: Mayora Teh Pucuk Harum, Kopiko 78C Coffee Latte. more...
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Losing 2.8 kg a Week
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alanmachdi's Weight History
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