alperay22's Journal, 04 Aug 20


View Diet Calendar, 04 August 2020:
2294 kcal Fat: 77.52g | Prot: 169.02g | Carbs: 225.71g.   Breakfast:  Kepekli Ekmek,  Karpuz,  Doğal Peynir, Bahçıvan Taze Kaşar Peyniri,  Yumurta. Lunch:  Haşlanmış Tavuk Göğsü,  Bulgur Pilavı. Dinner: Antrikot, Bulgur Pilavı. Snacks/Other: Burch Karabuğday Patlağı ,  Muz,  Karpuz. more...

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