segini banyak cuma 131 kalori
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1365 kcal
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Fat: 43.52g | Prot: 72.98g | Carbs: 183.70g.
Lunch: Royco Royco Kaldu Rasa Sapi, Ayam Goreng, Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih, Gula Merah, Daun Ubi Jalar, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat. Dinner: Teh Tawar, Ayam Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum, Salad buah, Pepaya. more...
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Comments
04 Aug 20 by member: vikachuvie17
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04 Aug 20 by member: ayu.nilaa
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Itu yogurt cimory squeze + susu kental manis 10gr kak
04 Aug 20 by member: Meyke Indraeni
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04 Aug 20 by member: insyaallahbisakurus_
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04 Aug 20 by member: diylaa
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04 Aug 20 by member: Mei Fajri
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04 Aug 20 by member: isyahmd
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04 Aug 20 by member: 134894
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Isinya nutrijel bungkus kecil rasa leci (10 kal), nutrijel kelapa muda (10 kal), strawberry, pepaya, yoghurt, skm 10g
Kalau tahan brp lamanya kurang tau ya, itu aku bikin jd 2 container box segitu, kalo aku paling 4 harian udah habis
04 Aug 20 by member: Meyke Indraeni
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04 Aug 20 by member: awesomgirl
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Awesomegirl : salad buah kak
04 Aug 20 by member: Meyke Indraeni
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05 Aug 20 by member: marisaatibi
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Meyke Indraeni's Weight History
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